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Looking to enhance your team’s skills while supporting the UCO community? We offer FREE Mental Health First Aid (MHFA) and Question Persuade Refer (QPR) trainings for any UCO-affiliated group! Each session comes with certification and is great
Stressful days happen, and that's why it is important to know how to ease some of that stress. National Council for Mental Wellbeing provides 5 tips that can help change your day. These tips include: 1. Find healthy ways to cope 2. Reflect on your d
Catch a glimpse of MHFA-OK's September! We celebrated Suicide Prevention Month with 18 trainings and 284 new Mental Health First Aiders! We are so grateful for every organization and participant working toward a brighter Oklahoma. Are you intereste
It is World Mental Health Day! Today is a reminder to continually break down the stigma surrounding mental health, remain aware of available resources, be an advocate, and focus on your own mental health journey. mentalhealthfirstaid.org is a great
Our third tip before World Mental Health Day tomorrow is to become a mental wellbeing advocate! Some ways you can do this are by staying informed on resources and news regarding mental health, raising awareness in your community, attending Mental He
Help is available 24/7, 365 days a year! Our second World Mental Health Day tip is to be aware of the resources available to everyone everywhere. A few resources include: 988 (call or text), 800-662-4357 (call), 800-656-4673 (call) or online.rainn.
October 10th is World Mental Health Day, so for the next few days we will be sharing some tips from the National Council for Mental Wellbeing. Our first tip is to check in on your emotional and mental wellbeing. Take breaks when you feel you need to
Working to end overdose in Oklahoma! We joined @supaokc to hand out prevention resources at fiestas de las Americas! Thanks to @fiestasdelasamericasokc for having us! trabajando para poner fin a las sobredosis en oklahoma. encuéntranos en @fi
Did you know that taking breaks is a form of self care? By taking a break you can improve your mental wellbeing and your mood. According to the American Psychological Association, "Taking regular breaks helps us to be more resilient when stress
🚨 Today is the last day to register for Mental Health First Aid training on 9/6! Attendance is free and open to anyone in the community. 🚨 Sign up now at mhfa-uco.org or email mhfa-uco@dccca.org with questions. Can't make it this week? We have mor
Attend Mental Health First Aid training on Friday, September 6th from 8:30 am - 4 pm in NUC 202! As a campus in motion, UCO students, staff, and faculty are dedicated to creating a healthier and more supportive campus. Learn the 5 ALGEE steps to use
Mental health matters! That's why Mental Health First Aid (MHFA) is so important. MHFA: * Addresses common mental health concerns encountered by youth and adults, * Reduces stigma, * Teaches strategies to recognize the signs and symptoms of menta

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